Finding time to exercise can be hard. Here are some ideas, groups, and links to help you get started!

Contents 1 Cycling 2 Dancing 3 Martial Arts 4 Pilates and Yoga 5 Rowing 6 Running and Walking 7 Sexercises 8 Sport Groups 9 Stretching 10 Swimming 11 Weight Training 12 Eating Healthy 13 In-class-exercise ideas 14 Exercise Schedules 14.1 Beginner 14.2 Intermediate 15 Nutrition Resources

[edit] Cycling

• The Case Cycling Club
• Hopefully we'll get some bike trails

[edit] Dancing

• The Ballroom Dance Society
  • Salsa
  • Swing
  • Waltz, Tango, Foxtrot, and more!
• The Spartan Dance Team
• Mather Dance Collective (MaDaCol)
• Spartan Tappers

[edit] Martial Arts

• Case Aikido Club

[edit] Pilates and Yoga

• One to One Fitness Center provides Yoga classes
• Any student groups?

[edit] Rowing

(crew team)

[edit] Running and Walking

(running paths, group running times??)

[edit] Sexercises

(...kegel and PC exercises....)

[edit] Sport Groups

(IM, varsity, athletic homepage)

[edit] Stretching

(external link to techniques)

[edit] Swimming

(swim team, external link to techniques)

[edit] Weight Training

(do's and don'ts, how to get assistance)

[edit] Eating Healthy

(healthy cafeteria choices)

[edit] In-class-exercise ideas

(ab flexes, alexander technique)

[edit] Exercise Schedules

[edit] Beginner

[edit] Intermediate

[edit] Nutrition Resources

• World's Healthiest Foods
• Nutrition Data

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